“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”-Buddha

I’ve been practicing this method for several years now and it always works, granted that I eat relatively healthy and exercise regularly. I read this method through the teachings of Paramahansa Yogananda, it is not verbatim. The minute you feel a cold coming on you have two options; fast-don’t eat any food at all only hydrate, or if you have a difficult time going on a fast then just eat grapes the entire day, as many as you want. For me this either eliminates the cold completely or shortens the symptoms and span of the cold to 3-4 days max. I don’t take any medication at all, just this.

In addition to this I also make a mental note to tell the germs that they are not welcome in my body, and if anyone asks if I’m getting/ or have a cold, I tell them that I’m getting over it already.

The body is an amazing power source; in combination with our mind we have the ability to attain health through natural non-invasive medicine. We don’t need the chemicals that doctors are accustomed to feeding us, it doesn’t have to be that way, god/creator gave us all that we need in order to thrive on this earth. Let’s be aware of our power and mother earth’s resources to heal ourselves. Stop feeding the pockets of greedy doctors and pharmacies, empower yourself, empower your family, empower the community-the earth.