“Healing is a matter of time, but it is sometimes also a matter of opportunity.”-Hippocrates

Sometimes it’s easier to sit, sob, and lick your wounds, I get it, I’ve been there. However there comes a time when you will have to do something and get up, you will have to take some form of action to steer your boat back on course. This is the tricky part because it requires you to exert energy and to fight your ego.

How do you win the battle with your ego? Awareness, being aware of when your mind starts making excuses to not do something that is for your greater good.  With awareness you are able to then make a conscious decision and take responsibility for your well being.

In the end your well being lies in your own hands, playing the blame game will not make things any easier, if anything, it will keep you stuck. Taking control of your life is a step closer to self empowerment and freedom. Sometimes all it takes is just showing up, one step at a time, this is your life, your time, make it count.