Life gives us second chances, I feel as though I’ve been given a second breath of life, a chance to start anew. I’ve taken a great leap forward into healing my past trauma this week, it was painful, very painful, but now that that part is over I feel much lighter. My heart feels….I feel. After carrying around so much pain for so long, it numbed me of feeling. Anyone who has experienced trauma can understand this, it’s the body’s way of protecting itself, the mind’s tool of being able to cope and still live a functioning life.

Healing past traumas is one of the biggest steps a person may take into their spiritual life because it helps clear the heart chakra. The heart chakra is associated with joy, love, and compassion. It is the healing center and the wheel that creates openness and love towards others.

Although I am freer of that energy that was holding me back, I still know there are steps that I must continue to make forward. The pain may be gone but the memory is still present, I take it a day at a time. Love and light.